Table of Contents
Foreword - Timothy J. Jordan, M.D.
Why I Wrote This Book
1. Take Care of Yourself
What makes taking care of yourself a challenge?
How to cope with the challenges
2. Encourage Your Child
Honor your child's unique self
Give unconditional love
Support your child's dreams
Genuine Encounter Moments (GEMS)
Teach your child to use positive self-talk
Honor your child's intentions
Promote internal motivation
Express affections
Order and Routine
Filter your child's experiences
Use mistakes to encourage your child
Common parent misbehaviors
3. Three Parenting Styles
Autocratic parenting
Illusion of effectiveness
Obedience versus responsibility
Rewards
Permissive parenting
Democratic parenting
How to become a democratic parent
Remember the goal of discipline
Parental values
Eight ways to teach values
Adventures living with values
4. Communications in Families
Feelings
Feeling stoppers
Feeling encouragers
Effect of divorce on children
Temper tantrums
Handling temper tantrums
Communication skills
Family meetings
Family meeting guidelines
How to handle difficult issues
Steps for conflict resolution
5. Which Way to Responsibility?
Teach your child to make decisions
Teach your child to trust his intuition
Teach your child to get what she wants
Teach your child to give 100%
Encourage altruistic behavior
Expect your child to be capable
Ask for your child's help
Give your child responsibilities
6. Why Do Children Misbehave?
Importance of the correct diagnosis
Goal of attention
The goal of power
Signals
The goal of revenge
The goal of avoidance
Children's Mistaken Goals
Practice identifying goals of misbehavior
7. Discipline that Teaches Self-Control
Guideline for parental behavior
Self-quieting
Setting limits
Consequences
Use of natural consequences
Use of logical consequences
Mini-logical consequences
Summary of consequences
Results of discipline
8. Siblings: War or Peace?
Techniques to help prevent problems
Set the stage for peace in your family
9. Putting It All Together
Our children, our future
A Child's Request
Appendix: Common Behaviors: Ages 18 Months to 18 Years
Other Interesting Books
Index
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