Taking Care of Yourself

Self-care? It’s not self-indulgence. In fact, it’s absolutely, positively necessary if you’re to be a good parent, partner, role model, co-worker and friend. This two-page information sheet describes the signals that you need nurturing, and it explains why self-care is so important. You’ll also find a list of ways you can help yourself recover from too much stress—and many of these activities can be done wherever you are, whenever you have a few minutes, without spending a dime.

Qwik sheet cost: $2.95

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