Part One: Getting Started
Three stories about mudras
What are mudras and how can they help?
How long will I need to do mudras before I feel a change?
How can I get started with mudras?
I’m so busy and stressed. How can I ever make time for mudras?
If I have an issue, how do I know where to start?
Part Two: Using Individual Mudras
List of mudras by group
Part Three: Identifying What You Are Feeling
Types of feelings
How do I know what I am feeling?
Seven feeling poems
Tuning in to your feelings
How do I know if a feeling has a physical or emotional origin?
Part Four: Combining Mudras to Solve Issues
How can I combine mudras myself?
Part Five: Enhancing the Power of Mudras
Ways to strengthen mudras