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Mudras: Ancient Gestures to Ease Modern Stress

by Emily Fuller Williams, LMT

Contents

Part One: Getting Started

Three stories about mudras

What are mudras and how can they help?

How long will I need to do mudras before I feel a change?

How can I get started with mudras?

I’m so busy and stressed. How can I ever make time for mudras?

If I have an issue, how do I know where to start?

Part Two: Using Individual Mudras

List of mudras by group

Release

Relax

Restore

Recharge

Reframe thinking

Refresh mind

Part Three: Identifying What You Are Feeling

Types of feelings

How do I know what I am feeling?

Seven feeling poems

Tuning in to your feelings

How do I know if a feeling has a physical or emotional origin?

Part Four: Combining Mudras to Solve Issues

Common issues

How can I combine mudras myself?

Review

Step-by-step techniques

Sample worksheets

Part Five: Enhancing the Power of Mudras

Ways to strengthen mudras

Closing

Resources

Index

Mudra diary

Link to book description

Useful for parents
96 pages
$14.95 paperback

Book Description
Media Kit
Mudra card deck

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Last updated May 12, 2014