Based on Emily Fuller Williams’s Mudras: Ancient Gestures to Ease Modern Stress, these carefully-illustrated cards serve as a step-by-step guide that can be used by all of us, adults and children, wherever we are: behind the wheel, behind the desk, at the kitchen counter or on a walk. Each is business-card size, easy to slip into a pocket or tape to a computer screen, and offers both an illustration and the how-to’s for a mudra. Quick to learn, a mudra can relieve tension in as little as five minutes.
Useful for parents
E-mail this page to a friend